What I offer
Registered Massage Therapy
I have been registered as a massage therapist for over 20 years. At this point in my career, I have treated a wide array of injuries with great success.
My specialty is deep tissue massage, but I pride myself with letting the client dictate the intensity of treatment which includes treatments geared towards relaxation as well.
Your experience is the most important aspect for me and it is for that reason I always use Organic massage lotion and a very comfortable table with a body support cushioning.
Please Contact Me for pricing & packages.
Specialized Personal Training
My lifelong commitment to an active lifestyle and staying in top physical shape, along with attending numerous courses and staying on top of research in fitness, has given me the knowledge to effectively come up with a very straight forward and highly effective approach to strength training and overall fitness for all ages and fitness levels. Using minimal and basic fitness tools that anyone can use at home, I am able to come up with customized, easy-to-understand programs for my clients. On top of this I take great pride and interest in helping motivate each one of them to success.
Personal Training Pricing:
Please Contact Me for Training Prices & Package Deals
Group Training & Classes
I lead a variety of strength & spin classes throughout the week which focus on overall strength, mobility & endurance. Classes are designed to not only provide a great workout but re-balance the body & correct imbalances formed by repetitive sports such as running, biking & swimming. The emphasis being on proper form & technique while creating functional strength & preventing injuries so you can compete at the highest levels or simply enjoy active time with loved ones.